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The sweets and the Keto diet do not marry. If you can only eat 30 grams of carbohydrates a day, which you would get from a cup of Cheerios, then it is clear that desserts are out of the game.
So the fans from the ketogenic diet on Instagram they don't stop sharing photos of delicious desserts.
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Bolo Low Carb with just 5 ingredients, fica super macio, is a non-liquidizing feito and taste is delicious! You can simply or bolo fazer, but in this way you will also learn that creamy coverage of amendoim adored with Erythritol gives @giroil or only adocante that has ever tasted and really tasted! Quem quiser a receita and it was deixar um comment here na photo ou send uma mensagem by direct #bololowcarb #lowcarb #amendoim #erythritol #giroil #bolo #semgluten #semleite #semlactose #intolerantes #zerogluten #amorpelacomida #fitsaudavel #receitas #recesacheus #receitas
A post shared by Chef Susan Martha (@ampepelacomida) on Mar 2, 2018 at 8:25 am PST
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A REAL COPYCAT of REESES PEANUT BUTTER Cup !!! Nailed it and it's been transformed into a sugar free form! The only chocolate that I misses now in sugar free! Homemade by me! Swipe for more graphic photo !!! #keto #healthyfats #diabeticdiet #lifestyle #dessert #livinglifemyway #ketogenicweightloss #ketogenicdiet #ketodiet #pinoyketo #pinay #ketoway #healthy #sugarfree #reeses #erythritol #dietfood #paleo #homemade #delicious #nosugaraddstestdomb #steugadiadeddomb #stuff #cocoa #darkchocolate #healthyfats #healthyfood #sugarfree #homemade #chocolate
A post shared by sunshinebee (@ mariebee47) on Feb 28, 2018 at 4:03 am PST
It turns out that many of the sweets we see on Instagram share a secret ingredient: Erythritol
What is erythritol?
Erythritol is a sugar alcohol and is used as a sugar substitute. Sugar alcohols are actually carbohydrates (but no, they won't get you drunk), according to the FDA. In addition to sweetening, sugar alcohols can add volume and texture to foods, help retain moisture and prevent browning, according to the FDA.
Erythritol is approximately 60-80% sweeter than common sugar, according to the International Food Information Council. As for calories, it has about 0 to 0.2 calories per gram, while sugar has four calories per gram. Other sugar alcohols include xylitol and sorbitol, which are similar to erythritol, only that they have 2.4 and 2.6 calories per gram, respectively.
Erythritol is found in many foods and drinks packaged with low sugar levels, explains Torey Armul, R.D, spokesman for the American Academy of Nutrition and Dietetics.
So ... Erythritol is a carbohydrate?
Technically, yes. However, the carbohydrates in erythritol will not affect your total carbohydrate intake. That is because sugar alcohols such as erythritol are not absorbed by the body, according to the International Food Information Council.
Most people with low carb diets concentrate on counting net carbohydrates, which are calculated by subtracting the fiber and sugar alcohols of a product, from the total number of carbohydrates on the label. But in reality it doesn't make much sense to tell the things that the body doesn't finish digesting completely.
So, although there are approximately four grams of carbohydrates per teaspoon of erythritol, the net carbohydrate count is zero.
How is erythritol different from other sweeteners?
Erythritol and other sugar alcohols are a bit different from the alternative sweeteners we are used to consume. Sugar alcohols contain carbohydrate calories (although very few), while most other alternative sweeteners (such as sucralose or stevia) are called non-nutritive sweeteners because they do not contain any type of nutrition or calories.
Most other alternative sweeteners are also generally much sweeter than sugar alcohols, and come from different sources. Aspartame, for example, is made up of two different amino acids and tastes 200 times sweeter than sugar, according to the International Food Information Council. Sucralose (also known as Splenda) is actually derived from sugar and is 600 times sweeter, while stevia is extracted from a plant and is 250-300 times sweeter than sugar.
Are there any health benefits of erythritol?
Erythritol has no health benefits per se, But when used as a sugar substitute, it helps reduce calories and added sugar in a person's diet, according to Armul. This is because, like other synthetic sugar substitutes, erythritol does not raise the level of blood sugar, nor that peak of blood sugar (and the consequent collapse) that can cause cravings and weight gain . In addition, erythritol and other sugar alcohols do not cause tooth decay, according to the FDA.
Via: Delish US